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60 minute full body workout, for your heart, body and soul. If you are looking to get motivated and develop a morning routine that will get you energized, focused, in-shape and making boss moves then this is the class for you.
Incorporating yoga flows and salutations, low and high impact cardio-vascular intensity movements, HIIT, upper and lower body strength, stretching and lastly alternate deep breathing exercise (Pranayama).
The group meets Tuesday - Friday 10am - 11am
There is a group chat that keeps you on your toes and reminds you each and every morning we meet.