60 minute full body workout, for your heart, body and soul.  If you are looking to get motivated and develop a morning routine that will get you energized, focused, in-shape and making boss moves then this is the class for you.

Incorporating yoga flows and salutations, low and high impact cardio-vascular intensity movements, HIIT, upper and lower body strength, stretching and lastly alternate deep breathing exercise (Pranayama).

The group meets Tuesday - Friday 10am - 11am

There is a group chat that keeps you on your toes and reminds you each and every morning we meet.